Lately, what feels like half the people I know have told me they want to meet someone. The someone. But here’s the part nobody mentions: a relationship that lasts has less to do with finding the right person and more to do with knowing how to choose one, and almost nobody teaches us that bit.
We get endless lessons on attraction, chemistry, and romance. Discernment? Not so much. So we wander into love wide-eyed and underprepared, mistaking a racing heart for a green light.
Then reality clocks in for its shift, and all the things we conveniently ignored start waving for attention. None of this means love is doomed. It just means choosing a partner deserves a little more thought than choosing a phone plan, which, let’s be honest, most of us research harder.
Here are ten questions worth sitting with before you hand over your heart.

Start with your own motives
1. Why this person?
Not why you like hanging out with them. Not why they’re nice to look at. Why them? The strongest answers involve shared values, mutual respect, and real appreciation for who they actually are.
If your honest answer is “because I’m lonely” or “because they’re devastatingly attractive,” well, enjoy yourself, but don’t bet the next decade on it.
Then turn the question around: why you? Their answer should make you feel chosen, not like the most convenient option who happened to be standing there.
2. Are you being honest with yourself?
Self-deception gets remarkably creative once attraction shows up. Sometimes we call it love when it’s really validation, security, status, or a well-dressed escape from loneliness. None of that makes you a villain. It only causes trouble when you sell it to yourself as something nobler. So ask the deeply uncomfortable question: what’s the least flattering reason I might want this person? Sit with the answer even if it makes you wince. Especially if it makes you wince.
The unglamorous foundations
3. How good are your conversations?
Long-term love is built on thousands of conversations, most of them gloriously unremarkable. When the novelty wears off, the talking is what’s left. So pay attention to it now. Do your disagreements lead somewhere, or just in circles? Can you raise something hard without one of you going silent and the other going to the kitchen? Can you make each other laugh on an ordinary day with nothing to celebrate?
4. Do your values align?
Shared values carry more weight than shared playlists. Two people can adore the same music and still fundamentally disagree about money, family, honesty, or whether Sunday is for resting or for being relentlessly productive.
Values are the quiet operating system running underneath everything: how you fight, how you spend, how you’d raise a kid. You don’t need to agree on all of it, but a canyon between your core values is not a detail you can decorate your way around.
Name what you want
5. Have you named your needs?
Most resentment starts life as an expectation nobody said out loud. You assume they just know. They assume you’re fine. Everybody assumes, nobody speaks, and six months later there’s a fight about the dishes that isn’t really about the dishes.
How much affection do you need? How much space? What does feeling supported actually look like for you? Naming a need doesn’t make it selfish, it makes it answerable. And you should both be putting in roughly the same effort, otherwise it isn’t a relationship, it’s a part-time job.
6. Can you envision a future that excites you both?
When you picture life together, what’s actually in the frame? Travel and adventure, or a couch, a dog, and some deeply pleasant boredom? Kids, or absolutely not?
And here’s the part we love to skip: do your two pictures even belong in the same album? Then keep one eye on yourself. Can you be the person they’re hoping for? Compatibility isn’t only about who you are right now. It’s about where you’re both quietly heading.
Tell the spark from the substance
7. Are you confusing chemistry with compatibility?
Chemistry is intoxicating, and intoxicated people make questionable choices. Quick exercise: think of how many people you could feel a spark with. Comfortably broad, right?
Now think of how many of those you could actually build a life with. The number just fell off a cliff. Infatuation has a real talent for muting alarm bells and talking you into becoming someone slightly fictional to keep things going. Chemistry tells you there’s a fire. Compatibility tells you whether it’ll still be lit next winter.
8. What has your past taught you?
Every relationship leaves receipts. Dig them out and think back to the moments you felt smallest, and look for the pattern. What kept going missing: trust, respect, honesty, someone actually being there? Now look at the person in front of you. Anything genuinely different this time, or is it the same story wearing a new outfit? Use the past as information, not as a life sentence.
9. What compromises are realistic?
There’s no flawless person, only an assortment of trade-offs you can or can’t live with. Will you get enough of what you want to outweigh what you don’t? And, fair’s fair, can you offer the same?
Work out where you can happily bend, and where bending quietly turns into disappearing. When you want someone badly enough, it is astonishingly easy to wave through things you swore were dealbreakers. Your customs checkpoint should be stricter than that.
10. How do you each view intimacy?
Few mismatches sting like the ones around intimacy, both the physical and the emotional kind. What does a good sex life actually look like to you? Are you waiting, keeping things open, or wanting to be each other’s whole universe? These conversations feel mortifying early on, somewhere between a job interview and a dentist appointment, but skipping them just relocates the pain to a worse moment later. Awkward now beats heartbroken later. Clarity is a kindness, to them and to you.
Bonus Question!
No amount of reflection will hand you certainty. People change. Life changes. The script gets rewritten without your input. The point of all these questions was never to predict the future, only to walk into it with your eyes open and a little faith in your own judgment.
You are the one who decides what’s right for you, and nobody else gets a vote. So once you’ve reflected, listened, and checked in with that “deep inner knowing,” there’s only one question left:
Are you willing to find out?
The honest answer is almost always yes, even when it’s scary.
Before you can choose anyone, choose yourself
If you got this far, you just spent a few minutes getting honest with yourself about love. If that stirred something, here’s an invitation to keep going.
This Sunday, I’m holding my monthly online [free] Elevation Ceremony: a space to set down what you’ve been carrying and reconnect with your deep inner knowing.
Through the Emotional Liberation method, we move gently through psycho-spiritual inquiry, expressive movement, kriyas, and plant medicine to meet what’s been sitting underneath the Fear, the Grief, the Shame, whatever has quietly been running the show. Cannabis is welcome but always optional.
You are the authority in this work. I don’t hand you answers. I help you reach the ones already in you.
You can find out more and register here.
With Love, Becca

Join the conversation
This piece is part of an ongoing conversation over on Facebook, where our community gathers. Add your voice there — or, if you’d rather share something just with Becca, send a private note.
Becca Williams
Emotions Therapist & Registered Dietitian
An Emotions Therapist, Registered Dietitian/Nutritionist, educator, group facilitator, and longtime plant medicine advocate.
More about Becca